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Looking for information on how to pack a healthy school lunchbox that kids will love? Look no more!
Use the colourful Pick'n'Mix poster, below, or keep scrolling for a list of our favourite websites, resources and videos.
Pick'n'Mix 1-6
For a healthy lunchbox pick & mix something from each food group 1 - 6!
The Department of Health and Human Services' Pick & Mix 1-6 poster provides a range of ideas and practical tips to inspire families to create healthy school lunchboxes
Pick and mix one tasty option from each of the five core food groups to create a healthy lunchbox every day:
- Fruit (e.g. fresh, frozen, pureed and canned in natural juice
- Vegetables, legumes and beans
- Milk, yoghurt, cheese and alternatives
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
- Grain (cereal) foods
- Plain water
Click here to download your free copy of the Pick & Mix 1-6 poster to give away or display.
Nutrition AustraliaTwo handy fact sheets on packing a nutritious school lunchboxes, plus tips for storing food safely. | ||
Healthy Lunchbox WeekNutrition AustraliaVisit this website for a wide range of healthy lunchbox tips, videos and recipes. | ||
Lunchbox tipsBetter Health ChannelPractical tips for packing a healthy school lunchbox, with helpful advice for parents on food refusal, peer pressure and more. | ||
Healthy lunchboxesBetter Health ChannelAdvice on what to include in a healthy lunchbox, and tips for food safety. | ||
Healthy lunchbox snacksHealthy Kids AssociationOffers tips for healthy lunchbox snacks and easy snack ideas. | ||
Healthy lunchbox builderCancer Council NSWAn fun and interactive website to build a healthy lunchbox by mixing and matching items. Plus recipes and advice on food safety, involving children, and time saving tips. | ||
Healthy lunchboxes made easyHealthier QLDStuck for ideas for the kids school lunches? Try these combos for inspiration. | ||
Lunchboxes – how to make them healthy (video)Better Health ChannelVictorian State Public Health Nutritionist, Veronica Graham, shares three healthy and delicious lunchbox examples for the kids and provides some great food preparation tips to save you time throughout the week. | ||
More healthy lunchbox tips | ||
Lunchboxes – healthy ideas for school lunchesBetter Health ChannelTasty meal and snack ideas for each of the five core foods groups. | ||
Legendairy lunchbox ideasDairy AustraliaEvery lunchbox should include dairy options such as milk, yoghurts, cheese (or calcium fortified dairy alternatives) as well as fruit, vegetables, wholegrains and lean protein sources. Here are some easy meal and snack ideas that incorporate the five food groups. |
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